The period of calm geomagnetic conditions is ending: today the Earth will encounter powerful magnetic storms caused by solar flares.
According to the British Geological Survey Geomagnetism, magnetic storms will reach STORM G1 and STORM G2 levels. The peak of activity is expected on January 25-26, and the intensity will reach G2, corresponding to a K-index of 6.
These phenomena can have a serious impact on the well-being of weather-dependent people, as well as cause minor disruptions in power grids and communications.
The G-index scale ranges from 1 to 5, where:
- G1 (K-index 5) indicates a weak storm that may cause discomfort to sensitive people.
- G2 (K-index 6) is a moderate storm that can already cause physical exhaustion and affect technology.
How to reduce the impact of magnetic storms?
Weather-dependent people may experience headaches, fatigue, insomnia, or mood swings. To minimize the effects:
- Normalize your sleep. Get at least eight hours of sleep a day.
- Stay hydrated. Drink enough water to keep your body hydrated.
- Light diet. Eliminate alcohol and heavy foods, replacing them with light dishes of vegetables and protein.
- Reduce physical and emotional stress.
Solar activity is unpredictable, so regularly monitoring magnetic storm forecasts will help you prepare for their impact.
Be attentive to your health, because even small changes in the Earth's magnetic field can affect the general condition of the body.
