When a woman dreams of becoming a mother, she often completely overhauls her life: her daily routine, her habits, and most of all, her diet. Food won't solve all fertility issues, but it can significantly increase your chances of conceiving. Read on to find out what foods you should include in your daily diet.
Dairy products: an essential element of the daily diet
Milk, cheese, and yogurt are not only sources of calcium, but also important support for the hormonal system. Dairy products can help normalize reproductive function.
Important: Don't limit yourself to just low-fat options. Moderate amounts of full-fat dairy products have a better effect on female hormones than completely “light” versions.
Protein: Moderation and Quality
Beef, chicken, turkey — these types of meat provide the body with iron, a deficiency of which can reduce fertility. But don't overeat: excess animal protein can have the opposite effect.
Several times a week, it is advisable to replace animal proteins with plant proteins - for example, beans, lentils, tofu or quinoa seeds.
Fatty fish: support for hormonal balance
Regular consumption of fatty fish, such as salmon, mackerel, or sardines, can significantly improve blood circulation in the pelvic area, which helps produce estrogen and progesterone, the key hormones for conception.
If you don't eat fish, you can get omega-3 from flax seeds, pumpkin seeds, and walnuts.
Healthy carbohydrates - stability for the cycle
Vegetables, fruits, legumes, and whole grains are all excellent sources of complex carbohydrates, which help stabilize blood sugar levels and prevent hormonal fluctuations.
At the same time, you should limit your consumption of sweets, white bread, and polished rice. These products only interfere with the proper functioning of the reproductive system.
Seafood: not just for romance
Oysters are not only a symbol of passion, but also a real source of zinc. This trace element is responsible for the quality of eggs and the regulation of ovulation.
Berries are a natural shield for cells
Raspberries, blueberries, and cranberries are powerful antioxidants. They protect reproductive cells from harmful factors and support ovarian health.
Not just food
Proper nutrition is only part of the big picture. If you are seriously planning a pregnancy, pay attention to:
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physical activity,
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regular sleep,
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stress control,
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consultation with a doctor.
And the most important thing is not to postpone contacting a specialist if you have been unable to get pregnant for a long time. Sometimes the problem can be solved very quickly, but only if the diagnosis is correct.
Remember: changing your eating habits is not a one-month diet, but an investment in your health and future motherhood.
