The use of ordinary onions has a number of beneficial effects for the human body. Turkish doctors, as well as scientists from the United States, conducted a study that confirmed the positive impact of this vegetable on different systems of the body.
In particular, the use of onions can increase the density of bone tissue. It is also noted that the regular inclusion of onions in the diet helps to reduce the level of so-called "bad" cholesterol in the blood, thus improving the functioning of the cardiovascular system.
The useful effect is explained by the presence of a large number of antioxidants in the onion - up to 25 varieties. These substances help reduce inflammation in the body, prevent cell damage and maintain overall immunity.
Experts also pay attention to the positive effect of vegetables on digestion, the condition of the oral cavity and the quality of sleep. According to US research, onions can help the body adapt to age -related changes and promotes skin restoration.
Experts advise not to ignore this simple and affordable product in daily diet.
