The liver performs an important function in the body - it is responsible for the processing of toxic substances and detoxification. However, due to the large amount of work, this body often undergoes considerable loads, so for its normal functioning it is necessary to help it regularly. One of the simple and effective ways to maintain a liver is to drink healthy drinks, especially before bedtime.
Sulfate-magnesium mineral water
magnesium plays an important role in protecting the liver during toxins processing. The recommended dose for adults is about 100 ml of such mineral water. It helps to reduce the load on the liver, providing safer metabolism.
Chicory
chicory is rich in polyphenols - natural substances with anti -inflammatory properties. They help reduce inflammation in the intestines and vessels, and support the liver. In addition, chicory contains an inulin - a prebiotic that normalizes the bowel, which depends on the condition of the liver. It is recommended to drink two or three cups of chicory a day. It is necessary to choose a drink from natural root, not crushed in dust, where there can be many impurities.
Chamomile tea
chamomile has a noticeable anti -inflammatory effect and promotes soothing. The use of chamomile tea helps not only to support the liver, but also to improve sleep quality. The drink can be sweetened with honey or add lemon for taste.
Oat decoction
this broth helps clean the liver, normalize metabolism and restore the function of the organ after disease. It also has a restorative effect and is useful during periods of increased stress.
Sleep problems that occur due to stress can adversely affect your overall health. Therefore, the use of these drinks in the evening will help not only support the liver, but also improve the quality of night rest.
