Vitamin C is one of the most important antioxidants for the human body. It is involved in many vital processes: from collagen production to iron absorption, supporting the cardiovascular system and protecting cells from inflammation.
This vitamin helps reduce lead levels in the body, which can come from old paint, soil, or cheap jewelry. Foods rich in vitamin C, iron, and calcium help minimize the risk of poisoning.
Vitamin C is also important for weight loss, as it is involved in metabolism and the synthesis of carnitine, which helps burn fat. It supports immunity, helps blood vessels and the heart, reduces inflammation and the level of "bad" cholesterol. In addition, vitamin C is necessary for the production of collagen, which supports the skin and joints, and is also involved in the synthesis of neurotransmitters, reducing fatigue and improving mood.
Vitamin C deficiency is especially common in overweight people, as it increases oxidative stress and impairs insulin sensitivity.
Additionally, vitamin C improves the absorption of iron from plant foods, supports joint and skin health, helps heal wounds and reduce inflammation. It also protects neurons from oxidative stress and may slow age-related cognitive decline.
Vitamin C is best absorbed with food, especially foods containing fat. Deficiency can be prevented by including citrus fruits, berries, broccoli, bell peppers, spinach, sauerkraut, and potatoes in your diet.
