Clogged arteries and heart attacks are often the result of high cholesterol levels. And the main cause of this dangerous condition is diet — in particular, excessive consumption of foods high in saturated fat.
When “bad” cholesterol (LDL) builds up in the blood, it deposits on the walls of blood vessels and over time forms plaques. This makes it harder for blood to flow, raises blood pressure, and increases the risk of heart attack.
To avoid such complications, doctors advise avoiding or significantly limiting the following foods in your diet:
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milk and white chocolate
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pastries, buns, pies
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cakes, puddings, cookies
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fatty red meat
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sausages, hot dogs, bacon
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butter, margarine, lard
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coconut and palm oils
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fatty dairy products (cream, cheese, milk, yogurt)
These products are high in saturated fats, which contribute to an increase in “bad” cholesterol levels.
What to eat instead
Instead, it is better to add healthy alternatives with unsaturated fats to the menu, which help normalize cholesterol levels:
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olive, rapeseed, sunflower oils
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chicken or turkey without skin
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legumes, nuts
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low-fat dairy products
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hummus, vegetable sticks
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dried fruits
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dark chocolate
It is also important to monitor your total calorie intake, drink enough water, and get regular checkups. Remember: a healthy diet is an investment in your heart.
