Is it possible to get rid of belly fat without exhausting yourself in the gym? Yes, if you adjust your diet. Renowned nutritionist Tara Collingwood talked about eight foods that speed up metabolism and help fight excess fat, especially in the waist area.
According to the expert, while no food can "melt" fat instantly, certain foods can stimulate fat burning, reduce bloating, and reduce appetite, which is important for sustainable weight loss.
Here is a list of her tips:
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Avocado. Contains healthy monounsaturated fats that help reduce belly fat. Also rich in fiber, which helps you feel fuller longer.
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Eggs: A rich source of protein that not only fills you up but also keeps insulin levels stable—important if you want to lose fat, not muscle.
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Berries. Blueberries, raspberries, strawberries are not only delicious, but also packed with antioxidants. They contain fiber, reduce inflammation, and can also replace unhealthy desserts.
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Leafy greens: Spinach, kale, and romaine are low-calorie foods with a high water content. They improve digestion and reduce bloating.
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Sweet potatoes. They contain fiber and complex carbohydrates that help control appetite and blood sugar levels. They are also beneficial for people with insulin resistance.
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Nuts. Almonds, walnuts, and pistachios are great snacks. Studies show that regular consumption of nuts is associated with a smaller waist circumference.
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Green tea. Its components — catechins and caffeine — help break down fat, especially internal (visceral) fat, which is dangerous to health.
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Greek yogurt. In its fat-free and unsweetened form, it is a source of protein and probiotics. They are good for the gut and reduce bloating.
“"Don't expect instant results," the nutritionist warns. "But after just a few weeks of a balanced diet, these products can significantly change your well-being and appearance."“
If you're looking for an alternative to strict diets and endless squats, try starting with a plate.
