Maintaining emotional balance is important for everyone. One of the simple and natural ways to influence the state of the nervous system is through food. Some foods contain substances that help reduce stress levels and improve well-being.
Eggs
A versatile product rich in vitamins and minerals. The content of vitamin B4 (choline), which is important for brain function, is especially valuable. Quail eggs can be given to children, as they are less allergenic.
Fatty fish
Salmon, mackerel, and sardines are all sources of omega-3 fatty acids, which are good for your brain and mood. It's best to bake or steam fish to preserve its beneficial properties.
Offal
Although often underestimated, liver and other offal are rich in B vitamins – important elements for combating stress. They are worth adding to the menu at least periodically.
Parsley
This herb not only decorates dishes, but also contains antioxidants that reduce oxidative stress. It is worth adding to salads, soups or side dishes.
Sunflower seeds
are a source of vitamin E, magnesium, selenium, zinc, and other beneficial trace elements. The seeds can be added to salads or eaten as a snack.
Garlic
Helps the body fight stress due to its sulfur-containing compounds that stimulate the production of the antioxidant glutathione.
Blueberries
are rich in flavonoids, antioxidants that support the nervous system. They are beneficial to eat both fresh and dried, for example, in the form of berry tea.
Food can be not only delicious, but also therapeutic. By adding these foods to your diet, you will take a step towards a more peaceful and healthy life.
