Fruit is considered one of the healthiest foods, but even they can harm the body if consumed at the wrong time. Doctors emphasize that evening fruit snacks are not always safe and can have unpleasant consequences.
Heartburn and stomach problems
If you have a sensitive stomach and are prone to heartburn, it is better to avoid sour fruits in the evening. They stimulate the production of stomach acid, which increases the risk of nighttime reflux - the release of acid into the esophagus. It is especially dangerous to go to bed immediately after a snack. Doctors advise taking a walk to reduce the load on digestion.
Bloating and discomfort
At night, metabolic processes slow down, and fruits eaten in the evening can linger in the large intestine. This provokes rumbling in the stomach, bloating and flatulence. Fiber, which is processed by intestinal bacteria, creates gases, and lack of physical activity only worsens the situation. As a result, sleep becomes restless, and the feeling of satiety turns into a feeling of heaviness.
Risk of weight gain
Sweet fruits contain a large amount of fructose - a simple carbohydrate that is quickly absorbed. During the day, the body uses energy from fruits, but in the evening it is not needed in such quantities. The excess is converted into fat deposits. This is especially true of grapes and bananas, which contain more sugars.
Sugar level fluctuations
Another problem with eating fruit in the evening is a sharp increase in blood sugar levels. This can be dangerous for people with impaired carbohydrate metabolism or a predisposition to diabetes. The body receives an energy “surge” that is not used at night, which harms both metabolism and sleep quality.
When is it best to eat fruit?
The best time for fruit is in the morning and during the day, when the body needs energy for work and activity. Experts advise combining them with fats - for example, with olive or linseed oil. This improves the absorption of vitamins. And in the evening, you should give preference to stewed vegetables, which are easier to digest and do not overload the digestive system.
So, while fruit is still beneficial, timing matters. To avoid heartburn, bloating, and weight gain, it's best to eat it in the morning.
