Skipping breakfast is a habit that many people consider innocent or even beneficial. However, nutritionists warn that the morning meal is key to health, and skipping it can have serious consequences.
According to Kristi King, senior clinical dietitian at Texas Children's Hospital, people who regularly skip breakfast are at increased risk of developing type 2 diabetes, obesity, and hormonal imbalances that cause insulin problems, heart attacks, and hypertension.
Additionally, breakfast is an important source of fiber, vitamins, and nutrients that you may not get throughout the day. “Breakfast jump-starts your body, keeps your energy levels up, and helps you think clearly,” explains King.
Another danger is sudden fluctuations in blood sugar levels, which can cause fatigue, irritability, low mood, and decreased cognitive function.
Another important aspect is immunity. Nutritionist Tehzeeb Lalani emphasizes: the body needs regular nutrition to support T-cells that fight infections. Without breakfast, their effectiveness decreases.
On a physical level, this can manifest as headaches, dizziness, and lethargy caused by a lack of glucose, the brain's main source of energy.
The conclusion is simple: breakfast is not just a habit, but a necessity. Skipping it can cost you your health.
