After suffering a cold or flu, many Ukrainians complain of prolonged weakness, drowsiness, and decreased performance. Doctors emphasize that even if the main symptoms have disappeared, the body needs time to fully recover. It is during this period that the immune system remains vulnerable.
Experts explain that the body spends significant resources while fighting the virus. Because of this, after recovery, feelings of exhaustion, decreased appetite, and frequent repeated colds are possible. To avoid complications and help the body return to its normal rhythm, it is important to follow a few basic recommendations.
Doctors advise paying attention to a balanced diet. After an illness, the body needs proteins, vitamins, and healthy fats. In the daily menu, it is worth increasing the amount of vegetables and fruits, foods high in vitamin C, as well as fish, eggs, legumes, and nuts.
Inadequate nutrition can delay the recovery process and increase the risk of reinfection.
Experts emphasize the importance of sufficient fluid intake. Water, herbal teas, and light broths help the body normalize metabolism more quickly.
Sleep is no less important. The immune system is actively restored at night. Doctors recommend sleeping at least 7–9 hours a day and avoiding overwork.
After the flu, you shouldn't immediately return to intense workouts or a demanding work schedule. Light physical activity — such as walking in the fresh air — will help restore tone without overloading the body.
A sudden return to an active lifestyle can trigger a relapse of feeling unwell.
When to see a doctor
If weakness lasts more than a few weeks, complications appear, or the temperature rises, experts advise not to delay consultation. Prolonged fatigue may indicate post-viral syndrome or other disorders.
Doctors emphasize that recovery from a cold is no less important than the treatment itself. Taking care of your body will help you avoid recurring illnesses and return to your usual rhythm of life without unnecessary risks.
