The aroma of freshly brewed coffee is an integral symbol of a perfect morning for millions of people. It wakes you up, gives you energy, and helps you get ready for the workday. But often, along with the pleasure, unpleasant sensations come - heartburn, heaviness, or discomfort in the stomach. Does this mean that you have to give up coffee? Actually, no. It is important to understand that the problem is not always in the drink itself, but in the way it is consumed.
Why coffee can irritate the stomach
Coffee beans contain organic acids, including chlorogenic acid, which stimulates the production of gastric juice. For a healthy person, this may not be noticeable, but for people with gastritis or sensitive mucous membranes, this reaction often brings discomfort.
This is where milk comes in. With the casein protein, which binds the tannins, and the calcium and fat, which partially neutralize the acidity, coffee with milk is much gentler on the digestive system. However, for those who are lactose intolerant, this option can add new problems.
How to make coffee safer
Milk isn't for everyone, but there are other ways to enjoy your favorite beverage without harming your stomach:
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drink coffee only after meals, not on an empty stomach;
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prefer a darker roast, which is less acidic;
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choose cold brew, which has half the amount of acids;
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use plant-based milk — oat or almond milk, without added sugar.
There is no universal answer to the “black or with milk” debate. For people with sensitive stomachs, a latte or cappuccino will be a safer choice, while those who are used to drinking coffee without additives can avoid unpleasant consequences if they follow simple rules.
The main thing is to listen to your body and find a balance between pleasure and comfort. Then coffee will remain not only your favorite drink, but also a true friend, not an enemy, of your morning.
