Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood - thanks to its unique set of vitamins, minerals, and fatty acids.
Vitamin B12 deficiency can cause weakness, weight loss and even depression, as this substance is vital for the nervous system and the formation of blood cells. Our body does not store B12, so it must be obtained from food. Just 85 grams of salmon contains about 2.38 mcg of this vitamin, almost covering the daily norm (2.4 mcg).
Salmon is one of the best sources of omega-3 fatty acids, which help lower triglyceride levels and raise “good” cholesterol. Scientific studies show that regular consumption of this fish reduces the risk of cardiovascular disease.
Chronic inflammation can lead to heart disease and diabetes. Two key omega-3 fatty acids, EPA and DHA, have anti-inflammatory effects and positively affect cell membranes, reducing the risk of complications.
Studies have shown that nutrients in salmon—from vitamin D and magnesium to selenium—can improve cognitive function. People over the age of 65 who ate fish at least once a week had better memory and brain function scores than those who ate it less often.
Including salmon in your diet is an easy way to take care of your heart, brain, and immune system. Doctors recommend eating fish at least once a week to provide your body with beneficial fatty acids and vitamins.
