Many people think that sleeping with socks is only for the cold winter months, but in fact, this simple piece of clothing can significantly improve your sleep quality even when the room is warm.
When the feet stay warm, the blood vessels dilate and blood circulation becomes more even. The brain receives a signal that the body is ready to rest, and the process of falling asleep occurs faster. This is a kind of “natural trigger” for the body. Studies show that people wearing socks fall asleep on average 10-15 minutes faster than those who go barefoot.
Warm feet help avoid micro-awakenings at night. Even if you're not freezing, your body spends less energy maintaining a stable temperature, which means your sleep remains uninterrupted. This is especially noticeable in the fall, when the days are still warm but the nights are already cool.
It is best to choose socks made of natural materials: cotton or thin wool. They “breathe” and do not overheat. It is important that the elastic is not tight, does not leave marks and does not compress blood vessels. A pair for sleeping should be comfortable in size, not too tight and not too loose. It is hygienic to have a separate pair only for night use.
Sleeping in socks is especially beneficial on cool autumn and winter nights, for people with circulation problems, those who have difficulty falling asleep, and for those with “cold feet” syndrome.
It might seem like a small thing to wear socks before bed, but in practice, this life hack can make your sleep better: you fall asleep faster, have a more restful night, and wake up refreshed.
