The school year is ongoing, and it is important to maintain the energy of children not only for lessons, but also for sports, games with friends and other activities. For this purpose, parents can provide children with a balanced diet that will help to preserve high energy and concentration on training. Here are some products that will provide energy and support mental activity.
Almonds are a source of vitamin E, magnesium and healthy fats that help maintain the brain and improve memory. A handful of soaked almonds daily in the morning helps to increase cognitive abilities and maintain a stable energy level throughout the day.
Eggs are rich in protein, choline and vitamins that support brain development and concentration. They give children a feeling of satiety and energy for a long time, preventing sluggishness.
Oats are a great source of fiber and B vitamins that stimulate brain activity and maintain a stable energy level throughout the day.
Peanuts are rich in useful fats, proteins and vitamin B3 that support cognitive functions. Peanut oil or just nuts will be an excellent energy source.
Spinach - contains iron and folic acid required to supply oxygen to the brain, which prevents fatigue and maintains brain activity.
Milk is an excellent source of calcium, vitamin D and protein that improve memory, concentration and overall health. A glass of milk for breakfast or at bedtime promotes mental activity.
GHI - melted oil, rich in useful fats that improve the memory and activity of the brain. Adding Ghi to the diet supports energy and reduces fatigue.
Bananas are a fast source of energy rich in potassium and natural sugars that support constant glucose release. They help children be focused and active during the school day.
Walnuts are rich in omega-3 fatty acids that improve memory and concentration. They help to maintain cognitive functions and are a great snack for children.
A balanced diet with these products will help children remain energetic, focused on learning and ready for new achievements both in and outside the classroom.
