According to the forecast of the NOAA Space Weather Prediction Center, a change in the level of geomagnetic activity is expected for the next three days, from December 19 to 21.
- December 19 (Thursday) - a strong magnetic storm with a K-index of 5 , corresponding to the red level. This level indicates strong geomagnetic activity.
- December 20 (Friday) - a weak magnetic storm with K-index 2 (green level) is expected.
- December 21 (Saturday) - weak geomagnetic activity with K-index 2.
Forecasts of magnetic storms are updated every three hours, so it is recommended to monitor the current data.
Impact on health
Geomagnetic storms can significantly affect health, especially for people sensitive to changes in the Earth's magnetic field. The most common symptoms include:
- headache,
- dizziness,
- nausea,
- heartache,
- weakness,
- drowsiness,
- high blood pressure
- joint and back pain.
Chronic diseases that require special attention during periods of magnetic storms may also worsen.
Recommendations during magnetic storms
To minimize the impact of storms on the body, doctors recommend following the following recommendations:
- Reduce consumption of fatty, fried and spicy food. Include more fruits, vegetables and fish in your diet.
- Avoid coffee, alcohol and cigarettes. Drink herbal drinks instead.
- Ventilate the room and spend more time outdoors.
- Move more by being physically active, which will help reduce stress and improve your overall health.
What is a magnetic storm?
A magnetic storm is a disturbance in the Earth's magnetic field caused by active solar wind flows. It can last from several hours to several days and has an impact on both equipment and human health. Magnetic storms can disrupt the operation of spacecraft and electronic devices.
Scientists still cannot give an exact explanation of the impact of magnetic storms on humans, but many people note the deterioration of well-being during geomagnetic storms.
