Magnesium is one of the key trace elements that ensures the stable functioning of many body systems. It is involved in muscle contractions, RNA and protein synthesis, energy metabolism, and helps to strengthen the bones and teeth. However, the body is not able to produce this element on its own, so its daily intake with food is critical.
If the level of magnesium in the body decreases, it is quickly signs. A person may experience general weakness, fatigue, decreased appetite. In some cases, nausea and vomiting appear. If you do not pay attention to the first signs, the situation worsens: cramps, tingling and numbness in the extremities, interruptions in the heart rhythm, and sometimes coronary spasms may occur.
Magnesium deficiency threatens not only unpleasant symptoms, but also serious complications. In the long run, the risk of cardiovascular disease, osteoporosis, diabetes, pressure problems increases. Brain and digestion may worsen.
In order to prevent deficiency, doctors advise to include in the diet foods rich in magnesium. First of all, these are legumes, nuts, bananas, spinach, whole grain products, peanut butter and salmon. Balanced nutrition will help maintain the normal level of this trace element and avoid health problems.
