The liver is a unique organ capable of self -healing even after prolonged exposure to toxins, including alcohol. According to doctors, if the damage is not critical, liver cells can be regenerated. Combined with proper nutrition and giving up bad habits, it gives a chance to restore the organ healthy.
Experts emphasize that the first step towards recovery of the liver is a gentle diet. Fatty and fried dishes, excess sugar, flour and salt should be excluded from the menu. It is these ingredients that can complicate the liver and contribute to its further damage.
Vegetable soups, poultry meat, and non -acidic vegetables and fruits should prevail in the daily diet. Such food facilitates the load on the liver and promotes its gradual purification.
In addition to diet, physical activity is an important condition for recovery. Regular sports improve metabolism, reduce the level of internal inflammation and generally have a positive effect on the condition of the body. Another significant factor is the complete abandonment of smoking, which also harms the liver.
Doctors remind: liver recovery is not an instant process, but in the presence of motivation, lifestyle changes and doctor support is quite real.
