The brain is the main leader of our body, and his health has a bad effect on memory, concentration, mood and overall well -being. The National Health Service of Ukraine (NSAU) has adopted key advice that guarantee support for brain activity and prevent the development of cognitive disorders .
The brain is the center of management of the whole body, because it controls organs such as the heart and lungs. The brain also regulates the work of the internal organs, memory, feeling responsible for our thinking and speech
First of all, you should consult a family doctor regularly for preventive examinations. In particular, blood pressure, sugar and cholesterol in the blood should be checked.
- It is also necessary to lead an active lifestyle, exercise several times a week for 30-60 minutes;
- It is necessary to adhere to sleep, sleep for 7-9 hours;
- It is important to go to bed and wake up at the same time;
- maintain a food balance;
- There should be proteins, fats and carbohydrates in the diet.
Avoid fried food, alcohol and smoking
- You need to constantly train the brain.
This will help reading, learning languages and puzzles.
And you should never forget about positive thinking. Focusing on good emotions and feelings of gratitude can change the perception of stressful situations and improve mood.
Yesterday, March 14, World Sleep Day was celebrated in the world. Sleep is one of the three key pillars of health along with proper nutrition and physical activity. On this day, international medical organizations remind people of the problem of lack of sleep and insomnia and call humanity for a healthy lifestyle.
