Maintaining health during festive feasts is not an easy task, but it can be done. Doctors advise some effective recommendations in order to avoid excessive overeating and negative consequences for the body.
- Overeat wisely: When planning lunch or dinner, don't go to them too hungry. Eat full meals 3-4 hours before the celebration. Do not stretch overeating for a long time, it is better to choose full portions at different time intervals.
- Pancreatic and bile in priority: Take high-quality enzymes that will help the body absorb a large amount of food. This is especially important because holiday meals are often difficult to digest.
- Be careful with protein: Try to limit your protein intake. Engage in separate nutrition, choose fewer protein products. Excess protein can contribute to heaviness and gas.
- Drink plenty of water: Avoid drinks with added sugar. Drink more water instead to avoid excess sugar and extra calories.
- Protect yourself from hangovers: Prepare your body for the celebration by consuming natural antidepressants and antioxidants. Choose vitamins and drugs that help restore the body after parties.
Let the holidays be joyful and useful for your health!
