The health of the intestine has long gone beyond the topic of digestion. Modern studies show that the microflora depends on the immunity, the level of inflammation in the body, as well as - psychological well -being. We often focus on food, but liquids play no less.
Fermented live crops, natural fiber juices, as well as teas and infusions with anti -inflammatory effects should be added to the daily diet. They do not only relieve the symptoms - swelling, constipation, pain - but affect the structure of the microflora itself.
Experts advise to pay attention to natural kefir, which combines lactic acid bacteria and bioactive compounds that suppress pathogens. Equally popular is the fermented combus tea: it is not only enriched with probiotics, but also supports the immune system.
Alternative variants include beet juice that improves blood circulation and contains polyphenols that are useful for the liver. For a sensitive stomach, a Jun drink is a soft analogue of a combchi on green tea and honey.
Natural prunes juice helps to adjust peristalsis through sorbitol and fiber. But fresh ginger tea has not only anti -inflammatory but also antispasmodic effect, facilitating the condition of bloating and severity.
Among the available home remedies - water with apple cider vinegar (with moderation), mint tea as a soothing tonic for the intestine, as well as "gold milk" with turmeric, which has proven anti -inflammatory properties.
Not only proper nutrition, but also physical activity and restriction of alcohol that disrupts the balance of microbiome will help maintain the effect.
A healthy intestine is not just about food. What we drink can be equally important. And in this case, it can also be delicious.
