In social networks, healthy eating often looks like a luxury: Bowla from quinoa, avocado, salmon fillet - all this gives the impression that only wealthy can take care of the diet. However, Nutri -Stripkin Crumpkin assures that a healthy diet is not necessarily expensive. In an interview with TV presenter Marichka Padalko, she explained how to take care of food even with a limited budget.
Myth # 1: proper nutrition is expensive
"A balanced menu can be made without expensive ingredients," Krupkin says. Pearl, millet, buckwheat and oatmeal, seasonal vegetables, eggs, chicken, herring or frozen fish - all this can be the basis of a nutritious diet.
Myth # 2: Potatoes is an enemy of a figure
In fact, potatoes are a source of potassium, vitamin C and complex carbohydrates. The main thing is proper preparation: baking or cooking, not frying in plenty of oil. In combination with protein and vegetables, it is a full -fledged dish.
Myth # 3: Without Avocado and Kinoa do not do
"Our body does not need fashionable products, but variety," - notes the Nutri -Study. Carrots, beets, beans, cabbage - these familiar ingredients can provide all the necessary vitamins and minerals.
Is it worth counting calories?
Catherine advises to pay attention to conscious nutrition. If you focus on the process of food, feel its taste and stop in time, the body itself will give a signal of saturation. It's better than constantly counting calories.
Practical Tips: How to eat great and budget
-
Buy seasonal products: they are cheaper and more useful.
-
Use frozen vegetables is convenient and economical.
-
Choose local cereals: pearl, millet, corn porridge.
-
Do not forget about canned food: beans, tuna in your own juice, vegetable mixes.
-
Plan a weekly menu to avoid unnecessary costs.
Food is not about fashion, but about concern for yourself
"Nutrition is like a dream or breathing: a basic need that is worth meeting with love for yourself," Krupkina sums up. Conscious nutrition solutions do not need much money, only the desire to take care of your well -being.
