Epiphany tomorrow: how to celebrate without harming your health

Ukrainians will traditionally celebrate Epiphany on January 6. In order to ensure safety during the celebrations, the State Emergency Service of Ukraine will deploy more than 140 rescue posts in places specially equipped for swimming. About 500 rescuers and more than 100 pieces of equipment will take turns.

The rescuers remind that the participation in the celebrations should take place in accordance with the established rules, especially in the conditions of martial law. Here are some important recommendations:

  • Choose only specially equipped places for swimming , where lifeguards are on duty.
  • Before diving, do a warm-up to prepare the body for a sharp temperature drop.
  • You should dive into the water slowly, and stay in it for no more than 10-15 seconds .
  • After bathing, you should immediately wipe yourself with a dry towel , dress warmly and drink hot tea.
  • Avoid alcohol before and after swimming, as it puts additional strain on the heart and blood vessels.

Prohibitions and restrictions

The State Emergency Service categorically warns against swimming in unauthorized bodies of water, especially in regions close to the war zone. Children should be bathed only under the supervision of adults.

In Kyiv, places for bathing have already been arranged, which are regularly checked for compliance with sanitary standards. Rescuers will be on duty at each location, and the municipal enterprise "Pleso" ensures water quality control.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

Singer Vakarchuk showed his lover in public for the first time in a long time

Atlas Festival continues in Kiev - the largest music event ...

Odessa communal demanded a bribe for installing MAFs

Law enforcement officers exposed and detained the chief engineer of one of the communal ...

Through the company "Mikhailovsky District Agropost", grain is taken from the occupied territories to the EU

In the temporarily occupied territories of Zaporizhzhya region there is an organized criminal ...

Taxpayer from Ternopil will be judged for concealment of property for over 23 million

The Prosecutor General's Office brought to court an indictment on ...

In the center of Ukraine, earthquakes were increased: geophysicist told reasons

Earthquakes in Poltava region and in the central part of Ukraine already ...

Sanitary violations and corruption: that stands for fairs in Kiev

Officially holding fairs in the Desnyanskiy district of Kiev looks orderly ...

ISW denied Russian statements about a breakthrough in the Pokrovsky direction

Ukrainian forces continue to take active fighting on Pokrovsky ...

Blogger Kateryna Rapyakhova told whether she feels the difference in age with Victor Pavlik

Blogger Kateryna Rapyakhova, wife of singer Victor Pavlik, frankly told ...