Epiphany tomorrow: how to celebrate without harming your health

Ukrainians will traditionally celebrate Epiphany on January 6. In order to ensure safety during the celebrations, the State Emergency Service of Ukraine will deploy more than 140 rescue posts in places specially equipped for swimming. About 500 rescuers and more than 100 pieces of equipment will take turns.

The rescuers remind that the participation in the celebrations should take place in accordance with the established rules, especially in the conditions of martial law. Here are some important recommendations:

  • Choose only specially equipped places for swimming , where lifeguards are on duty.
  • Before diving, do a warm-up to prepare the body for a sharp temperature drop.
  • You should dive into the water slowly, and stay in it for no more than 10-15 seconds .
  • After bathing, you should immediately wipe yourself with a dry towel , dress warmly and drink hot tea.
  • Avoid alcohol before and after swimming, as it puts additional strain on the heart and blood vessels.

Prohibitions and restrictions

The State Emergency Service categorically warns against swimming in unauthorized bodies of water, especially in regions close to the war zone. Children should be bathed only under the supervision of adults.

In Kyiv, places for bathing have already been arranged, which are regularly checked for compliance with sanitary standards. Rescuers will be on duty at each location, and the municipal enterprise "Pleso" ensures water quality control.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

In Bila Tserkva, the explosion of a power bank caused a fire in Lyceum School No. 16

In Bila Tserkva, Kyiv region, an incident took place in the premises...

Tragedy in Transcarpathia: a car fell into a river, a 35-year-old woman died

A fatal accident occurred in Transcarpathia: a Volkswagen Touran car took off...

Singer Lama about meeting her boyfriend's mother: "We immediately found a common language"

Ukrainian singer Lama, whose real name is Natalia Zenkiv, is known...

Mykola Tyshchenko joined the court session via video link

People's Deputy of Ukraine Mykola Tyshchenko joined the meeting of Babushkinsky...

Changeable weather in Ukraine: forecasters predict alternating frosts and warm temperatures

Until the end of the winter period, Ukrainians can expect a changeable...

The Deputy Prime Minister of Ukraine: The return of Ukrainians from abroad will be voluntary

Deputy Prime Minister of Ukraine, Minister of National Unity Oleksiy Chernyshov said that...

Ukraine is preparing for a sharp reduction in social benefits under the pressure of the IMF

According to our sources in the Cabinet of Ministers, under pressure...

Oleksandr Zima, the chief lawyer of the NBU, is under investigation, but continues to receive millions in income

The situation surrounding Oleksandr Zyma, the chief lawyer of the National Bank of Ukraine...