A cold shower in the morning strengthens both the body and the psyche helping to fight stress and anxiety

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What can be common between the contrast of cold water and the mental equilibrium? More than it seems. New studies and thoughts of doctors prove: a cold shower is ...

Stress for no reason: Why is Monday harm even pensioners

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Monday is not just a symbol of a new week, but also a day that can pose a real threat to health. According to new international research, the beginning of the week ...

How to keep a healthy sleep during the war: Somnologists' advice

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Chronic lack of sleep, exhaustion, loss of productivity - all this has become a new norm for millions of Ukrainians who regularly spend nights in shelters to the sounds of sirens. As...

Border guards rescued two men who had illegally penetrated the regime zone

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In the Rivne region, border guards found two residents of Zaporozhye who illegally penetrated the border area and found themselves in a difficult situation. After men got lost in ...

Large -scale fires in Mykolaiv region: more than 50 incidents per day, destroyed hectares of land and private buildings

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In the Nikolaev area, a critical fire situation was recorded: in only one day rescuers eliminated 57 fires. This was reported by the SES press service. Most of the cases occurred on open ...
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Deputy of the Obukhiv district council of the Kyiv region Liliya Chorna has been...

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