Healthcare

What is more dangerous for a woman: childbirth or abortion?

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A new large-scale study in the US has found that the real risk of women dying during pregnancy and childbirth is three times higher than previous estimates. Scientists warn that restrictions...

How to easily get magnesium from everyday foods

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Magnesium is an essential mineral for health, supporting the normal functioning of the heart, nervous system, muscles, and immune system. A deficiency can lead to fatigue, irritability, and disorders...

Is sauerkraut really good for digestion and weight loss?

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Sauerkraut can indeed be considered a superfood, but the benefits of this product directly depend on the quantity and health status of a person. This was told by a biochemist, nutritionist and...

Doctors explained which product is effective against high cholesterol

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Elevated levels of so-called “bad” cholesterol are one of the key causes of cardiovascular disease. Both sea fish and chicken are traditionally considered healthy foods, however...

Why nighttime snacks are bad for your health: doctors' explanations

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The habit of snacking in the evening or even at night has become a kind of ritual for many after a hard day. Chocolate, chips or cake are perceived as a way to relieve stress, however...

Vitamin C deficiency may block weight loss — study

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Vitamin C, traditionally associated with preventing colds, plays a much more important role in the body than previously thought. New scientific evidence suggests that a deficiency...

How to replace eggs for breakfast: healthy options for heart health

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Eggs are traditionally considered one of the most popular breakfast options, but nutrition experts emphasize that a morning meal can be just as nutritious without them.

Foods to avoid before bed for healthy sleep

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Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...
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