Healthcare

One of the most useful and cheapest marine fish has been named

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When it comes to healthy sea fish, most Ukrainians automatically think of salmon or mackerel. These products have long had a reputation as “healthy classics” because they contain omega-3 fatty acids...

Natural stimulant: how to make a drink that awakens the body and brain

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Many people start their morning with a cup of coffee or tea. They give a temporary boost of energy, but after a few hours, fatigue sets in and the need for...

Why vitamin supplements do not replace nutrition and how to take them correctly

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Vitamin supplements are often seen as a simple way to support health, immunity, or energy levels. However, medical experts warn that improper use of vitamins can not only reduce...

The Public Health Center reports the first cases of extrapulmonary tuberculosis

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Ukraine is currently not experiencing the expected increase in tuberculosis incidence, which was predicted due to the full-scale war. At the same time, the first cases of extrapulmonary tuberculosis are being recorded. This was reported by...

Cold in the apartment: what to do if the temperature drops to 10°C

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If the air temperature in the home drops to 10°C, immediate measures must be taken to preserve heat and prevent hypothermia. This is emphasized in...

A month without sugar: experts explained what processes are triggered in the body

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Giving up sugar, even for a relatively short period, can have a significant impact on your well-being and health. Dietitians and nutritionists note that noticeable changes appear...

A silent blow to health: how the liver warns of danger

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The liver is often called the "unsung worker" of the body, because every day it performs hundreds of vital functions. It is this organ that cleanses the blood of harmful substances, neutralizes toxins,...

Why nerves can cause pain, bloating, and bowel problems

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Stress has long become a familiar part of everyday life, but its impact goes far beyond the emotional state. Experts in psychology and gastroenterology are paying attention: even...
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