Healthcare

Why nerves can cause pain, bloating, and bowel problems

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Stress has long become a familiar part of everyday life, but its impact goes far beyond the emotional state. Experts in psychology and gastroenterology are paying attention: even...

Doctors explained how to recognize a mini-stroke

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A mini-stroke is an informal term commonly used to describe a transient ischemic attack. This condition lasts for a short time, often just a few minutes, but is a serious warning sign of...

Nutrition and health: experts name the best and worst cooking oils

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Nutrition experts have named extra virgin olive oil (EVOO) as the healthiest for everyday cooking. It is obtained by mechanical cold pressing without...

The Secret to Longevity: Small Daily Changes in Three Areas of Health

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Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...

Scientists explained how minimal activity reduces the risk of mortality

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Even small changes in daily activity can have a significant impact on life expectancy, according to a large-scale international study that included more than...

Stevia and health: the hidden risks of the popular sweetener

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The plant-based sweetener stevia has become a popular alternative to sugar in recent years, especially among people seeking to reduce their calorie intake or control blood glucose levels.

Scientists have named the most useful vegetable in the world - and it's not a tomato

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The US Centers for Disease Control and Prevention has officially recognized broccoli as the healthiest fruit and vegetable. According to a large-scale study, this vegetable received...

Nutritionists have named the most useful bread for people with high blood pressure

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Blood pressure problems are becoming more common, and nutrition plays a key role in maintaining heart health. One of the most frequently asked questions is what kind of bread is really...
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