"Food Eating" is a new food trend that is gaining popularity among those who seek to control blood sugar or lose weight. Its essence is a certain order of consumption of products during one meal: first - necromatic vegetables, then - proteins and fats, and at the end - carbohydrates. This technique is actively recommended by some doctors, including people with type 2 diabetes.
Certified dietitian Jamie Nado emphasizes that this approach can really help to avoid sharp glucose jumps, reduce inflammatory processes in the body and better control appetite. For example, UCLA Health studies indicate a potential positive impact of such a food consumption on metabolism.
However, according to the expert, the scientific evidence base is not enough to uniquely recommend this method as reliable or universal. For people with diabetes, it can be a useful habit, but it is not necessary to consider it as a "natural alternative" of medicines, such as lamps.
Nado calls not to admire fashionable food lifehacks, but to build a diet based on proven principles of healthy eating: more vegetables and fruits, whole grain products, low -fat protein sources and healthy fats, as well as regular physical activity and attention to body signals.
“If you like to start a vegetable meal, great. But the main thing is not the sequence, but the overall quality of nutrition, ”she sums up.
