Doctors have named dangerous combinations with buckwheat

Buckwheat is one of the most useful cereals, which doctors call the "elixir of youth". It is rich in vitamins and minerals that strengthen the cardiovascular system, support the nervous system, help digestion and even promote healthy skin, hair and nails. In addition, buckwheat has a low glycemic index and helps control blood sugar levels, and also promotes weight loss due to its low calorie content.

However, doctors are paying attention to products that can negate its beneficial properties or even harm the body if consumed together with buckwheat.

What foods should you not combine buckwheat with?

  • Milk – combining with buckwheat can cause bloating and stomach pain.

  • Eggs – simultaneous consumption places a heavy burden on the digestive system, which can lead to diarrhea, nausea, and heartburn.

  • Wild garlic – slows down the absorption of buckwheat and can cause digestive problems.

  • Tea – caffeine and antioxidants in tea interfere with the absorption of iron from buckwheat, so it is better not to drink your porridge with black or green tea.

To get the most out of buckwheat, it should be combined with vegetables, light protein, or plant-based foods, avoid the foods on the list above, and follow a healthy diet.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

In Sumy region, the director of a utility company will be tried for embezzling funds for the repair of hospital boilers

The head of one of the municipal enterprises in Sumy region is accused of...

Billions of dollars spent: how Russia is preparing for new massive strikes on Ukraine

The Russian Ministry of Defense has signed contracts for the supply of hundreds of winged and...

October 24: what holiday is today, what you can't do and the signs of the day

October 24 is a day that combines historical,...

Rains are coming to Ukraine: the weather will deteriorate sharply on October 24

Before the weekend, on Friday, October 24, Ukraine is expected to...

Scientists debunk the myth about the dangers of microwave ovens

A microwave oven is one of the most convenient and fastest...

Singer Olya Polyakova refused to finance her daughter's wedding

Singer Olya Polyakova frankly said that she does not plan to finance...

The owner of the Domino brand has real estate in the temporarily occupied territories

The owner of a chain of branded clothing, Anton Shukhnin, is using PR to...

Energoatom purchased a crawler crane for UAH 79.65 million

JSC "NNEK "Energoatom"" following the results of the tender ordered from LLC...