Today, the match is not just a popular drink, but a real trend on social networks, which has gained popularity thanks to influentors. Mixed with milk or water, this bright green tea has become a favorite among the representatives of Zh. Let's figure out.
A match is a green tea powder that is obtained from specially grown leaves of Camellia sinensis . The drink is known not only for its bright color, but also the presence of a high amount of antioxidants that help protect cells from damage and reduce the risk of chronic diseases. Thanks to this, the match becomes part of many diets and weight loss plans, because it increases metabolism and helps to burn fat.
Despite its popularity, the match contains a large amount of caffeine, although its level is much lower than in a regular cup of coffee. Many people appreciate the match for a more "soothing effect" because it contains L-thein, amino acid, which helps relieve stress and anxiety.
But not everything is so safe. As with any caffeine, excessive use can cause side effects: insomnia, anxiety, palpitations. Therefore, it is important to remember the moderation.
Another important aspect is the quality of the match powder. The increase in demand has led to the fact that low quality options can contain sugar, flavors or sweeteners, which reduces the benefits of this drink.
Therefore, before drinking the match for its useful properties, you should be sure of its quality.
