These products do not raise suspicion. They are positioned as useful, lightweight, needed for proper nutrition. But if you really count calories or want to lose weight, it makes sense to be more careful.
We do not urge to exclude them forever. But restrictions, attentiveness and critical thinking are your best allies in your diet. Here is a list of "insidious" products that can work against you.
Pineapple. It really contains enzymes that break down proteins. But it also has a lot of sugar. After a sweet portion of fruits in the body, insulin takes off - and it is known to stimulate the accumulation of fat.
Salads. Especially those that are a little with cheese and sauce. Greek, Caesar, nuts with nuts - can eventually have more calories than a complete dinner. Sauces, oils, croutons - all this adds weight.
Yogurt. Even the one that "without additives" often contains sugar. And if you add fruits or syrup, it turns out a dessert, not a diet.
Avocado. Very useful, no doubt. But in 100 grams - 350 kcal. It's more than meat. So you should not.
Strips. A popular drink for "proper" breakfast often consists of bananas, juices, ice cream, yogurt ... and a large amount of sugar. All you need to gain weight.
Cheese. Despite its high nutritional value, it often causes swelling and fluid retention in the body. Especially with daily use. The reason is lactose.
Dark chocolate. It has an image of a "healthy" alternative. But his caloric content is almost the same as that of butter.
Coffee. If you drink only black without sugar, it's one thing. But usually a portion of milk, cream, syrups - it is like a plate of paste with cheese for calories.
Fresh. A glass of orange juice is not just one orange, but four to five. Would you eat them so much at a time? And the sugar there is more than it seems.
Omelet. Eggs - well. But if you add cheese, sausage and fry in oil, a diet breakfast turns into a cholesterol bomb.
Cheese (solid). Contains a lot of fat. And "low -fat" cheese is not necessarily less caloric - often it is added to other substances for taste.
Wine. Even dry. One glass - more than 100 kcal. And a bottle with a girlfriend is like a half -life. And the appetite burns.
Sushi and rolls. We often have rice, cheese, sauces, smoked fish, mayonnaise ... plus soy sauce. Sodium sea, calories even more.
Dried fruits. Six times more caloric than fresh fruits. And they are fast - they did not have time to notice how they ate more daily norm.
Tofu. By itself - low -calorie. But it absorbs fats from other products with which it is prepared. And it is learned for a long time.
In conclusion: to be attentive to the composition of the dishes is not paranoia, but care for yourself. Not all "healthy" products are equally safe. Sometimes they are inhibiting your progress. Look not only on the label, but also to the context - a way of cooking, quantity and your goals.
