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How to speed up your smartphone: tips for apps and memory

A modern smartphone is used not only for calls and photos, but also for dozens of applications that actively run in the background, consuming RAM, storage...

Why libido decreases and how to fix it without pills

Problems with low libido are among the most common and least discussed. Sexual desire depends on physical health, emotional state, and a whole range of habits,...

How much coffee can you drink per day without harm to your health?

Coffee remains one of the most beloved drinks in the world, as it gives vigor, improves mood and helps to concentrate. However, doctors remind: it is important to adhere to a safe daily intake...

Inflammation, dysbiosis and immunity: how poor oral hygiene harms the entire body

Kefir, kimchi, kombucha, probiotics and prebiotics — the microbiome has become almost mainstream in recent years. But as Real Simple reminds us, gut health doesn't just start...

Vitamin D deficiency: how to spot it and what to do about it

Vitamin D is important for bones, immunity, and emotional well-being, but many people live with low levels without realizing it. If you feel...

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Ukraine is experiencing one of the deepest demographic crises — CNN

Ukraine is experiencing one of the deepest demographic crises in the world....

Veterans and people with disabilities will receive cyber defense training

During the Kyiv International Cyber ​​Resilience Forum 2026, the Ministry...

Declarations, companies and political connections: what is People's Deputy Serhiy Bunin known for?

Tensions are rising around the state-owned enterprise "Niva" in Uman. Workers...

Putin's goddaughter Daria Medvedchuk became a Russian citizen

The daughter of Viktor Medvedchuk, a pro-Russian politician accused of treason...