#insomnia

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Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

The scientific explanation for insomnia during the full moon

Healthcare EDITOR 2 -
Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Dangerous for the health of teenagers: “Molecule” from TikTok with banned sibutramine is spreading in Ukraine

Healthcare EDITOR 2 -
A disturbing trend among teenagers is gaining momentum in Ukraine - the popularity of Molecule weight loss capsules, which are actively advertised on TikTok and marketplaces. Under the slogans...

Sleep in cycles: why you often wake up after four hours of sleep

Healthcare EDITOR 2 -
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...

Quitting cigarettes: why headaches, insomnia and weight gain occur

Healthcare EDITOR 2 -
When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...
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Weather in Ukraine on Saturday and Sunday, 20 and...

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