Modern research confirms that even those products that seem useful can hide serious health risks. We are talking about fruit juices, which are traditionally considered a "vitamin" alternative...
British doctor Deborah Lee told us which foods should be included in your daily diet to lower the level of so-called "bad" cholesterol in the blood. She called the first step...
Many people find themselves thinking that their appetite appears too often - sometimes even every hour. Doctors explain that this feeling is not always associated with...
An unusual approach to nutrition is gaining popularity around the world - the "street cat" diet. Its essence is to consume small portions of simple and minimally processed food. For...
For people with type 2 diabetes, the first meal is critical – breakfast is the one that can have a significant impact on blood sugar levels. Doctors...