#healthy eating

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Why reducing visceral fat is more important than just losing weight

Healthcare EDITOR 2 -
Not all fat is equally harmful to health. Visceral fat, which accumulates around internal organs and increases the risk of type 2 diabetes, is considered particularly dangerous...

How to easily get magnesium from everyday foods

Healthcare EDITOR 2 -
Magnesium is an essential mineral for health, supporting the normal functioning of the heart, nervous system, muscles, and immune system. A deficiency can lead to fatigue, irritability, and disorders...

Is sauerkraut really good for digestion and weight loss?

Healthcare EDITOR 2 -
Sauerkraut can indeed be considered a superfood, but the benefits of this product directly depend on the quantity and health status of a person. This was told by a biochemist, nutritionist and...

How to replace eggs for breakfast: healthy options for heart health

Healthcare EDITOR 2 -
Eggs are traditionally considered one of the most popular breakfast options, but nutrition experts emphasize that a morning meal can be just as nutritious without them.

Is it safe to eat pomegranate seeds and how do they affect the intestines?

Healthcare EDITOR 2 -
Many people believe that pomegranate seeds should be thrown away, even though they make up almost half the weight of the fruit and are completely edible. The pomegranate consists of juicy red...
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