#healthy eating

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What are the benefits of marmalade and when can it harm your health?

Healthcare EDITOR 2 -
Marmalade is a sweet product that, if properly composed, can be beneficial to the body. Traditionally, it was made from fruit juices or purees by evaporating the liquid...

Experts advise choosing rye or whole grain bread

Healthcare EDITOR 2 -
Bread remains a staple in the Ukrainian diet, but not all types are equally healthy. Experts warn that the most popular white bread made from high-grade wheat flour...

Not just work: which foods increase stress hormone levels

Healthcare EDITOR 2 -
Stress is usually associated with work, conflict, or unexpected events. However, the source of tension can be much closer - on our plate. Some foods and drinks...

When is the best time to eat fruit and how does it affect health?

Healthcare EDITOR 2 -
Fruit is traditionally considered one of the healthiest foods in the daily diet. It is recommended to eat it in the morning, take it with you for a snack, or add it to your main meals...

Sweets without harming the waist: what nutritionists allow

Healthcare EDITOR 2 -
When fighting excess weight, many people completely eliminate sweets from their diet, considering them the main enemy of a slim figure. However, experts emphasize: such a radical...
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Over 50% of Ukrainian women reported sexual harassment and discrimination in Europe

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Ukrainian women who left abroad after the start of full-scale...

The Supreme Court of Ukraine has seized the property of the Deputy Head of the Ministry of Health worth over UAH 3.2 million

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The Specialized Anti-Corruption Prosecutor's Office appealed to the High Anti-Corruption Court with...

Former Energoatom head Kotin received millions in payments before his resignation

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Former head of the state enterprise "Energoatom" Petro Kotin on the day...

A company with zero turnover received over 1.5 billion for power system equipment

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Amid constant attacks on the Ukrainian power system, the purchase of equipment...

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