#healthy eating

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A glass of water with chia seeds for energy and healthy digestion

Healthcare EDITOR 2 -
Chia seeds, although small in size, are a true superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and...

How to reduce hidden sugar intake in your diet

Healthcare EDITOR 2 -
Demand for foods and drinks that are marketed as "healthy" is growing, but experts warn that labels can be misleading. Many of these products contain as much...

The right time for breakfast: why the first meal affects weight and well-being

Healthcare EDITOR 2 -
The problem of weight control is often related not only to the calorie content of the diet, but also to when we eat. This is especially true for breakfast, because...

How heat treatment changes the benefits of vegetables

Healthcare EDITOR 2 -
Studies have shown that cooking does not always make vegetables less useful. It all depends on the specific product and the method of preparation. Some vegetables lose water-soluble nutrients after heat treatment...

Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...
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Oleksiy Kucher left the supervisory board of "Forests of Ukraine" after the scandal surrounding Yuriy Bolokhovets

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The management crisis at the state-owned enterprise "Forests of Ukraine" has worsened after...

SAPO has launched an investigation into contracts in the Lozov City Council

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In the Lozov community of the Kharkiv region, law enforcement officers are checking the use of budget funds...

Fraudsters are massively sending fake "compensations" from Oschadbank

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A new wave of fraudulent mailings in messengers has been recorded in Ukraine....

146 thousand from the casino: what the state agency employee showed in the declaration

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An empty declaration and 146,635 hryvnias from an online casino attracted...

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