#A healthy lifestyle

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10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

What to eat to support the nervous system

Health Redaktor 2 -
Supporting emotional equilibrium is important for everyone. One of the simple and natural ways to influence the state of the nervous system is food. Some products contain substances, ...

How to deal with visceral fat: advice from scientists

Health 2 -
With age, the body undergoes many changes - the metabolism slows down, the hormonal background changes, and the maintenance of weight within the norm becomes a more complex task. After 50 ...
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Optics for the Armed Forces of Ukraine at inflated prices: what the Ministry of Defense tenders hide

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When every second of observation at the front can cost your life...

Destroyed cases and undeclared property: what is behind Alexey Sukhachev's management of the State Bureau of Investigation

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Oleksiy Sukhachev is one of the most influential figures in Ukrainian law enforcement...

Chairman of the KMVA Timur Tkachenko wrote a resignation letter

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According to our sources, the head of the Kyiv City Military Administration...

Shaputko, Bilous, Vdovichenko, Yakovleva, Zhuk, Dryga: the media named the list of judges bought by Alena Shevtsova

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The media published the names of the judges and the amount of bribes they...

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