After long periods of quarantine and reduced physical activity, many people have wondered how to effectively lose weight. Foreign nutrition experts have developed a list...
In the fight against extra pounds, we look for everything: from trendy diets to experimental supplements. But there is something completely natural and affordable - thylakoids. This...
Beer is the most harmful alcoholic drink for health. This is the conclusion that American researchers came to after analyzing the diets of more than 1,900 adults. They found that beer lovers...
Olive oil has long established itself as a “healthy fat,” but a new study published in the journal Cell Reports points to the possible risks of consuming too much of it.
These products do not arouse suspicion. They are positioned as useful, light, necessary for proper nutrition. But if you are really counting calories or trying to lose weight -...