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Sauerkraut as a winter superfood: when it heals and when it harms

Healthcare EDITOR 2 -
Sauerkraut is a winter classic of the Ukrainian table, but behind its pleasant sourness lie not only benefits for the immune system and intestines, but also unexpected risks....

8 fall foods that stabilize blood sugar levels

Healthcare EDITOR 2 -
Autumn is a season rich in foods that help maintain health and stable blood sugar levels. Fruits, vegetables, and seeds are especially beneficial, as they...

The doctor named a product that does not cause glucose spikes and protects against colon cancer

Healthcare EDITOR 2 -
British therapist Amir Khan, in a comment to the Daily Mirror, stated that regular consumption of chickpeas (Turkish peas) can reduce the risk of cardiovascular disease and bowel cancer. According to...

What foods can protect the body from radiation: nutritionist's advice

Healthcare EDITOR 2 -
In the face of a full-scale war, Ukrainians are increasingly thinking about basic emergency preparedness, in particular, a nuclear threat. Experts emphasize that even food can...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...
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A scheme for fictitious "increase" of building areas was exposed in the Kharkiv region

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State Registrar of the Solonytsivska Village Council of the Kharkiv District, Igor Teslenko...

A closed club of suppliers: who makes money on defense procurement during war

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While the Ukrainian military is forced to use its own forces and volunteers...

Million-dollar assets during the war: what NEURC member Ushchapovsky declared

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Member of the National Commission for State Regulation in the Fields of...

How former MP Mykytas withdrew billions from state-owned companies and returned them through front persons

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For years, Maksym Mykytas has been building multi-level scenarios for the raider seizure of state...

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