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How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

How to improve sleep quality and get rid of morning fatigue

Health Redaktor 2 -
Forgotten alarm closts, lack of energy and constant fatigue in the morning are familiar problems for many. Lack of quality sleep or violation of the regime can significantly affect ...

Less fast food, more benefit: 5 ways to improve your diet

Health Redaktor 2 -
The modern rhythm of life makes many people resort to consuming products that make up a large amount of sugar, salt, preservatives and trans fats. However, the transition to ...

Nuts as the key to slowing down aging: which products should be included in the diet for health

Healthcare REDAKTOR 2 -
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...

What to do if you constantly want to eat: 2 effective life hacks

Healthcare REDAKTOR 2 -
A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...
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Fraudulent scheme against military families: a couple was declared suspicious in the Lviv region

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A fraudulent scheme targeting relatives of military personnel was exposed in the Lviv region....

Switzerland has complicated the rules for granting asylum to Ukrainians from western regions

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From November 1, 2025, Switzerland will enter into force...

The capital's municipal enterprise "Pleso" spent hundreds of millions on the embankment for private residential complexes

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A scheme was exposed in Kyiv, under which city budget funds...

Head of military institute accused of selling positions

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Brigadier General Alexander Serpukhov, who has been leading the...

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