#A healthy lifestyle

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Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

"A glass of wine in the evening" is no longer the norm: doctors explained the health risks

Healthcare EDITOR 2 -
After age 65, the body tolerates alcohol much worse — and even small doses that previously seemed "safe" can become a risk factor for injuries, cognitive impairment...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Life-changing walking: how to lose up to 10 kilograms without diets and exercise machines

Healthcare EDITOR 2 -
The modern rhythm of life often leaves no time for sports - constant stress, sedentary work and fatigue make regular training almost impossible. However, there is a simple,...

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...
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An official apartment in the capital, expensive cars, and free education for his son: how the family of the chief police officer of the Zhytomyr region lives

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The Chief of Police of Zhytomyr Region, Oleksandr Kovtun, received an official apartment...

Real estate, cars and even an airplane: what does the head of the Poltava Region BEB, Oleg Pakhnits, own?

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Oleg Pakhnits, who heads the Territorial Department of BEB in Poltava...

Orbital company Standard One is suing Kyiv City Council for half a hectare of land in Obolon

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One of the most high-profile land conflicts of the year is underway in Kyiv...

Ukrainian refugees in the US between uncertainty and fear of deportation: what is happening with the assistance program

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About 200,000 Ukrainians in the US found themselves in a state of...

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