#A healthy lifestyle

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Singer Pavel Zibrov's daughter Diana lost 20 kg and told how she achieved this

Showbiz EDITOR 2 -
The 28-year-old daughter of singer Pavel Zibrov, Diana, stunned her followers with a dramatic change in weight - according to her, she lost about 20 kg this summer. Diana said...

Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

"A glass of wine in the evening" is no longer the norm: doctors explained the health risks

Healthcare EDITOR 2 -
After age 65, the body tolerates alcohol much worse — and even small doses that previously seemed "safe" can become a risk factor for injuries, cognitive impairment...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Life-changing walking: how to lose up to 10 kilograms without diets and exercise machines

Healthcare EDITOR 2 -
The modern rhythm of life often leaves no time for sports - constant stress, sedentary work and fatigue make regular training almost impossible. However, there is a simple,...
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The new head of the State Environmental Inspectorate, Ivan Yaromy, declared UAH 1.7 million in income.

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The new head of the State Environmental Inspectorate of the Capital District, Ivan Yaromy,...

The company received a contract for road maintenance in the Mykolaiv region for UAH 1.6 billion

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A red light has come on in the Prozorro system again: record expenses...

A state-owned enterprise official purchased an apartment in Lviv almost 3 times cheaper than the market price

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Deputy Director of the Ukrainian Institute of Intellectual Property Serhiy Filatov...

Under the guise of affordability: Kyiv City State Administration is spending tens of millions on hospital renovations

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While Kyiv residents with limited mobility are forced to overcome stairs, thresholds and...

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