Health care

Why diets don't work: the main hidden reasons

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Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Biohacking: The Science of Optimal Health That You Can Apply Today

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In today's world, the concept of "biohacking" goes far beyond scientific laboratories. It's not just about genetic experiments - biohacking today means using scientific knowledge...

Buckwheat porridge - a superfood for daily breakfast

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Breakfast determines our mood, energy level, and even health for the whole day. Although many people choose oatmeal or semolina, nutritionists advise paying attention to...

The scientific explanation for insomnia during the full moon

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Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

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Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...

7 foods that support health and energy after 40

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After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Doctors have named a cheap vegetable that helps lower blood pressure and cholesterol

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Amid rising food prices, Ukrainians continue to look for inexpensive but effective ways to maintain their health. British experts are drawing attention to a vegetable that most people are accustomed to considering...

Formaldehyde in hair products: why salon treatments can be life-threatening

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Want perfectly straight hair? The price can be very high. New research shows that popular straightening treatments like keratin straightening or Brazilian straightening may...
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