Health care

Why a smartphone next to your bed is hurting your sleep

EDITOR 2 -
The smartphone has become an integral part of our lives, but its nightly presence by the bed can negatively affect sleep and mental health. The light from the screen, especially blue,...

What foods can protect the body from radiation: nutritionist's advice

EDITOR 2 -
In the face of a full-scale war, Ukrainians are increasingly thinking about basic emergency preparedness, in particular, a nuclear threat. Experts emphasize that even food can...

Five daily habits that will restore sexual desire

EDITOR 2 -
Problems with libido often have simple and understandable causes — stress, overwork, poor diet, or hormonal fluctuations — and experts advise starting to restore sexual...

How to avoid catching a cold in the fall: simple tips from experts

EDITOR 2 -
Autumn is a period when the body especially needs to strengthen its defenses: temperature changes, less sun, and reduced vitamin D levels increase the risk of colds and general...

Sleeping in on weekends reduces risk of heart disease by 20%

EDITOR 2 -
Sleeping in on the weekend may help reduce the risk of heart disease, according to new research presented at the European Society of Cardiology Congress (ESC 2024).

The SARS epidemic season has started in Ukraine

EDITOR 1 -
At the end of September, a new epidemic season for influenza, COVID-19 and other acute respiratory viral infections (ARVI) began in Ukraine, which will last until May 2026....

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

Grapes for the heart and brain: how the berry protects against inflammation and aging

EDITOR 2 -
Regular consumption of grapes brings tangible benefits to the body after a short time and provides additional benefits with long-term use, nutritionists say in an interview with Parade. This...
1...101112...94page 11 of 94

Popular

For cooperation with the NENKA INFO you can contact the post office contacts page . Editor-in-Chief: Valery Bykovskyi, Advertising Department: Artem Pisarenko

Address of the editorial office: Kyiv, Holosiivskyi prospect 66 of. 18