Lard has long ceased to be just an element of Ukrainian cuisine - now nutritionists are increasingly talking about its health benefits. However, as experts note, the effective effect of lard on the body is possible only if you adhere to a reasonable norm - no more than 30 grams per day.
To maximize the benefits, doctors recommend consuming lard first thing in the morning, even on an empty stomach. Combined with vegetables seasoned with natural oil and vinegar, lard helps saturate the body with antioxidants and provides the perfect start to the day.
Five reasons to start the day with lard
The first reason is that it stimulates digestion. Lard activates the synthesis of bile, which contributes to better digestion of food throughout the day. This is especially important for people with sluggish gastrointestinal tracts or those who suffer from digestive disorders.
The second is strengthening blood vessels and the cardiovascular system. Lard contains fat-soluble vitamins A, D, and E, as well as unsaturated fatty acids, which help cleanse blood vessels of cholesterol plaques.
The third is improving brain function. Lard contains lecithin, a substance that supports the health of the nervous system and brain vessels. This increases concentration and improves memory.
Fourth, it boosts immunity. If you eat lard regularly in the morning, your body will receive a source of healthy fats and so-called “good” cholesterol, which strengthen your body’s defenses.
The fifth is a great alternative to unhealthy snacks. Lard does not contain carbohydrates, so it does not contribute to weight gain, but it keeps you feeling full for a long time and provides energy for the first half of the day.
How to use lard correctly
The best option is a small piece of lard with vegetables or rye bread on an empty stomach. Do not combine it with alcohol or heavy meals, especially in the evening. For optimal effect, choose lard without meat (white, with skin), preferably salted or boiled, not fried.
