Losing weight doesn't have to be associated with strict diets and constant hunger. In fact, the key to a healthy figure often lies in the right choice of foods. There are many healthy foods that can be consumed in large quantities without harming your waistline - the main thing is that they are low in calories.
These foods include vegetables and fruits with an energy value of up to 100 kcal per 100 grams. They not only saturate, but also enrich the body with vitamins, minerals and fiber. Here are some ideal examples:
Broccoli
: 100 grams of broccoli contains only 34 calories. This vegetable contains vitamins C, B2, B6, as well as iron, calcium, magnesium and zinc. It is good for immunity, heart and digestion.
Cauliflower
Only 28 calories per 100 grams — and yet rich in calcium, carotene, and iron. This vegetable comes not only in white, but also in purple or green, which adds color to the plate.
Peppers
Only 23 calories, but packed with vitamin C, magnesium, potassium, and antioxidants. Perfect for snacking or as an ingredient in salads and grilled dishes.
Arugula
Compared to iceberg lettuce, arugula has many more benefits. Vitamin C, iron, potassium and only 30 calories. Its spicy flavor goes great with tomatoes, mozzarella and other fresh vegetables.
Tomatoes
have only 18 calories per 100 grams and are rich in water, potassium, and vitamin C. Lycopene, which gives tomatoes their red color, has anti-inflammatory properties.
Watermelon
This juicy fruit is 95% water. 100 grams contains only 30 calories, but is rich in vitamins A and C. It is very filling and refreshing, especially in summer.
Green peas
Have a sweet taste and 69 calories. Thanks to their iron and zinc content, they are great for adding to hot dishes, salads and snacks.
Cabbage
This vegetable is rich in fiber, vitamin C, and antioxidants. It promotes normal bowel function, cleanses the liver, and strengthens the immune system. Low in calories, maximum in benefits.
Thus, even without diets and strict restrictions, you can create a menu that will help you lose weight and improve your health.
