#insomnia

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Bacteria and insomnia: why the state of the gut and mouth affects rest

Healthcare EDITOR 2 -
When we fall asleep, the work in the body does not stop. Trillions of "neighbors" work together with our cells - microorganisms in the intestines and oral cavity. In recent years...

Scientists have discovered bacteria that increase the risk of insomnia

Healthcare EDITOR 2 -
An international team of scientists from China and the United States has identified a new risk factor for insomnia – the composition of the gut microbiota. This is according to a study published in the journal...

Wine before bed: Why is it a bad idea for a healthy rest

Healthcare EDITOR 2 -
The question of whether a glass of wine can help you fall asleep faster, worries many. Some people notice that after one or two glasses of red or white wine, drowsiness and yawn appear ....

How the war affects health: the doctor told how to alleviate the effects of stress

Health Redaktor 2 -
War, uncertainty, constant tension - millions of Ukrainians live in a state of chronic stress. But although it is not classified as a separate disease, it is stress that can run ...

Scientists: Sleep problems increase the risk of early death by 87%

Health Redaktor 2 -
Life expectancy is not only affected by nutrition, pressure or smoking. As a recent study of scientists from the United States and the United Kingdom showed, on the list of factors that ...
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