Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...
Despite the growing popularity of vitamin supplements, not all of them are safe. Nutritionists warn that careless use of supplements can be just as harmful to health as ultra-processed foods. For...
A daily cup of green tea can be an effective way to support heart health. Nutritionist Dawn Manning explains that regular consumption of this beverage reduces the risk of heart disease...
Regularly eating certain foods for breakfast can be a simple way to maintain normal blood pressure. Medical research shows that potassium plays a key role in regulating cardiovascular...
Hair falls out more often in the fall - this is influenced by seasonal fluctuations, stress and lack of micronutrients. The good news: the process can be slowed down if you combine proper care with...