Many are familiar with the situation when you suddenly wake up in the middle of the night - you seem to want to the toilet, drink water or even eat something. However, sonologists warn: night ascents ...
In the heat of summer, the right choice of drinks is not only a question of comfort but also safety. Some of them can cause dehydration, headache, cardiac disorders ...
Bitter black chocolate is not only a pleasure, but also an unexpectedly effective ally in the fight against high blood pressure. Scientific research confirms: regular but moderate ...
Many underestimate the role of dinner in the process of losing weight, but it is the last meal that can either help you achieve the desired result or cross out efforts during ...
Although we are often looking for the fastest way to get to the right floor, refusing an elevator in favor of stairs can be a daily investment in our own health. Even...