Thanks to a sufficient amount of magnesium in the body, we do not have problems with bones, blood vessels and nerves.
Magnesium is an extremely important trace element for our health. If it is not enough in the body, it can lead to a number of problems with the muscles, nervous and cardiovascular systems. Let's talk about the benefits of magnesium, what it treats, and what products it contains.
What are the benefits of magnesium for the human body
The role of magnesium is invaluable for our health, as it positively affects the work of all internal body systems. Therefore, it helps to prevent the risks of many diseases.
- Normalizes the level of sugar in the blood.
- Strengthens bones, protects against loss of bone mass, creates new bone cells.
- Restores energy balance in the body.
- Supports the immune system at a high level.
- Fights inflammation and helps wounds heal faster.
- Prevents the development of heart disease, arthritis and diabetes.
- Adjusts the work of the heart, strengthens blood vessels.
- Lowers the level of "bad" cholesterol, increasing the "good" one.
- Protects against headaches, helping to expand the blood vessels of the brain.
Which products contain magnesium?
- Nuts and seeds. Peanuts, pecans, almonds, cashews, flax, pumpkin and sunflower seeds contain a large amount of magnesium, vegetable fats and fiber, so these products must be included in your daily diet.
- Whole grain products. Due to the content of fiber and magnesium, whole grain bread, oatmeal, brown rice have a positive effect on the energy level in the body, without adding extra weight.
- avocado contains a number of B vitamins, vegetable fats and fiber, which improve the work of the heart.
- Dark leafy greens. This product contains magnesium, calcium, potassium and iron, as well as vitamins A, C and K. Therefore, they have a positive effect on the work of the entire body, protecting against diseases of the heart, nervous system and type II diabetes.
- Soy has a large proportion of vegetable protein, so it is extremely important for health and does not harm the figure. And due to the magnesium content, it has a good effect on the work of the heart and brain.
- Bean. This product must be included in your diet, as it is rich in magnesium and fiber. If you follow a diet, beans will become that food that saturates the body for a long time, but does not harm the figure.
- Lentils and chickpeas, like all legumes, are good for the body due to the content of zinc, iron and vegetable protein. These products affect the strength of bones and nails, make the skin elastic, preventing premature aging.
