War, uncertainty, constant tension - millions of Ukrainians live in a state of chronic stress. Although it is not classified as a separate disease, it is stress that can start dozens of problems with the body and psyche. Doctors emphasize that ignoring alarming symptoms can be serious.
As stress changes the work of the brain and body
According to Marina Gurskaya neurologist, in a stressful state, the body goes into the "survival" regime: adrenaline is thrown, heart rate increases, breathing is accelerated, muscle tension is activated. This is a normal reaction - but if it lasts for weeks and months, the body begins to "break".
“Chronic stress depletes the nervous system. People exacerbate chronic diseases, worsen sleep, there is a feeling of fatigue even in the morning. Particularly vulnerable is the cardiovascular system, ”the doctor explains.
Neurological signals that should not be closed
Among the most common symptoms:
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frequent headaches, including tension or migraines;
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anxiety, decrease in concentration, forgetfulness;
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muscle spasms, especially in the neck and back;
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sleep disorders - both difficulty in falling asleep and frequent awakening;
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digestive disorders.
“Sometimes the first signals are a violation of the autonomic nervous system: heartbeat, lack of air, cold palms or trembling. A person often thinks that it is a heart or nerve, but the reason is deeper - in the exhaustion of the system, ”Gurska adds.
What will help - and what is better to avoid
Experts insist: not only medicines but also basic things help to stabilize the condition.
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Sleep. A minimum of 7-8 hours of sleep in a dark, cool room is one of the key recovery factors.
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Physical activity. Even 20-30 minutes walk or light fitness reduce cortisol (stress hormone).
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Regime. Regular meals, a minimum of caffeine after lunch, a stable schedule - all this helps the nervous system.
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Respiratory practices, grounding, meditation. All that returns attention to the body and gives a signal "we are safe" is useful.
But what should be treated with caution:
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Caffeine. In excess (more than 2-3 cups of coffee a day), it excites the nervous system and worsens sleep.
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Alcohol. Although it seems to relax - it later provokes anxiety and worsens the quality of sleep.
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Self -medication. Taking sedatives without consulting a doctor can harm.
When to seek help
If anxiety, sleep disorders or pain lasts more than 2-3 weeks and interfere with the usual life, it is a reason to consult a family doctor or neurologist. In some cases, the support of a psychotherapist may be required.
“The body is not a robot, and even the strongest people are exhausted. It is important to admit in time that you are tired and afford to stop. Caring about yourself is not a weakness, but a resource in order to continue to withstand difficult times, ”the doctor says.
