Certified nutritionist Amy Gudson told what 10 foods will help reduce the volume of the abdomen in just a few weeks. As Eat this notes , not that! , all these products have a positive effect on digestion, reduce inflammation and promote satiety.
The focus is foods high in fiber, probiotics and healthy fats. They help the body to get rid of bloating and reduce appetite.
What foods advise to use an expert:
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Berries. Raspberries, blackberries, blueberries have antioxidants and fiber, reduce inflammation and normalize blood sugar.
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Leaf greens. Spinach and cabbage help to adjust the peristalsis and prevent constipation.
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Nuts. A handful of almonds or walnuts are protein, healthy fats and appetite stabilization.
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Eggs. An affordable source of protein that helps maintain muscle mass and satiety.
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Oatmeal. Rich in soluble fiber, nourishes the gut microbiota.
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Sardins. Omega-3 fatty acids contribute to the fight against internal fat and reduce inflammation.
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Avocado. Contains monounsaturated fats, potassium and fiber - it improves digestion and reduces fluid retention.
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Yogurt. Probiotics help fight gas formation and bloating.
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Salmon. Protein and omega-3 contribute to reducing fat in the waist area.
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Bananas. Potassium and prebiotics regulate the water balance and maintain the health of the intestine.
The nutritionist reminds that even without stiff diets, simply changing the diet in favor of these products, you can not only reduce the volume of the abdomen, but also improve the well -being in general.
